How to Get in Shape eBook

How to Get in Shape eBook


Follow Through with Your Fitness Goals Now!

We live in a world of cause and effect. The passions we choose to pursue, or decide to ignore, determine our future.

Your habits determine 95% of your behavior.

Mastery over any skill takes about 10,000 hours. This means whatever you are doing habitually, you'll be a master of within the next 5 to 10 years.


What will You be a Master of?

  • The average American Adult spends 35 hours watching TV a week.
  • The average American drinks 50 gallons of soda a year.
  • The average American household with credit card debt pays $904 in interest annually.


Will you CHOOSE what you become a Master over?

  1. Will you start your health and fitness Journey?
  2. Will you save more money?
  3. Will you eliminate negativity?
  4. Will you raise your annual income?
  5. Will you be happy?

It's okay if you do not have a copy of The Quarterly Habit Handbook. You can still gain the benefits from this eBook! Grab a notebook and follow the steps.

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